Where Art Meets Strength: Dance as Sport

Discover the perfect balance of grace, power, and athleticism through movement. Dance isn't just an art—it's a full-body discipline that transforms fitness into expression.

Explore Dance Programs

About Dance as Sport

The physical dimensions of dance transcend artistic expression

Endurance

Dance routines often last 2-6 minutes of high-intensity movement, building cardiovascular stamina comparable to interval training. Dancers develop exceptional aerobic capacity through continuous practice.

Strength

From floor work to lifts and jumps, dance builds functional muscle throughout the body. Every movement engages multiple muscle groups simultaneously, creating balanced, lean strength.

Coordination

Dance requires precise control of every body part simultaneously, developing neural pathways between brain and muscles. This kinesthetic awareness translates to improved coordination in all physical activities.

Types of Dance We Offer

Find your perfect expression through movement

Contemporary

Contemporary

Fluid movements combining ballet, jazz, and modern techniques with emphasis on floor work and emotional expression.

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Hip-Hop

Hip-Hop

High-energy urban style focusing on rhythm, isolations, and freestyle with elements of breaking, popping, and locking.

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Latin

Latin

Passionate and rhythmic dance styles including Salsa, Bachata, and Reggaeton focusing on hip movements and partner work.

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Jazz

Jazz

Dynamic, theatrical style with sharp movements, turns, and leaps emphasizing performance quality and technical precision.

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Why Choose Dance as Your Sport?

The athletic advantages of dance training

+60% Flexibility

Dancers consistently show greater range of motion compared to other athletes

100% Cardio-safe

Low-impact options available for all fitness levels and joint concerns

90% Full-body

Nearly all muscle groups engaged in a typical dance session

How It Works

Your journey from interest to movement mastery

1

Choose Your Program

Browse our dance styles and select the one that resonates with your goals and interests. Not sure? Try a discovery class to find your perfect fit.

2

Register for Classes

Complete our simple registration process, select your membership level, and receive immediate access to your personalized schedule.

3

Begin Your Training

Arrive for your first class where our expert instructors will assess your current level and begin your progressive dance and athletic development.

Plans & Pricing

Invest in your movement journey

Basic

$89 /month
  • 2 classes per week
  • Access to 1 dance style
  • Basic fitness assessment
  • Online portal access

Pro

$139 /month
⚡⚡
  • Unlimited classes
  • Access to 3 dance styles
  • Advanced fitness tracking
  • 1 private session monthly
  • Performance opportunities

Studio

$199 /month
⚡⚡⚡
  • Unlimited classes & styles
  • Weekly private sessions
  • Choreography development
  • Nutrition consultation
  • Priority registration for events
  • Studio space rental options

Try 3 Days Free

Experience the full range of our classes with no commitment

Claim Free Trial

Testimonials

Success stories from our community

Sarah K. - Contemporary Dancer

"As a former gymnast, I was looking for something that combined athleticism with creativity. Tavronique's approach to dance as sport was exactly what I needed. After 6 months, my core strength has doubled, and I've found a new passion."

Sarah K.

Contemporary program, 8 months

Marcus J. - Hip-Hop Dancer

"I tried traditional gym routines for years but always got bored. The hip-hop program at Tavronique keeps me challenged physically while being incredibly fun. I've lost 25 pounds and found a supportive community that pushes me to improve."

Marcus J.

Hip-Hop program, 1 year

Contact Us

Get in touch with our team

Tavronique Dance Studio

8865 SW 132nd St,

Miami, FL 33176

Email: [email protected]

Phone: (305) 555-7890

Frequently Asked Questions

Not at all! We offer programs for all levels, from complete beginners to advanced dancers. Our instructors will assess your current level and provide appropriate progressions.

Comfortable, stretchy athletic wear that allows freedom of movement. Specific footwear recommendations depend on the dance style - our welcome packet includes detailed guidelines for each program.

Absolutely! Our Pro and Studio memberships allow you to explore multiple dance styles. Many of our members find that trying different styles enhances their overall movement vocabulary and physical development.

Most members report noticeable improvements in posture, flexibility and muscle tone within 4-6 weeks of consistent practice (2-3 classes per week). More significant changes in strength, endurance and body composition typically emerge after 3-4 months.